White bean stew

120 min
Type of dish: Legumes
Temperature: Hot
Seasonal period: All year
Allergens:
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Haricot beans 0.425 kg
Stew chorizo sausages 0.05 kg
Pork ribs 0.1 kg
Fresh bacon 0.025 kg
Leek 0.6 ud
Carrots 0.05 kg
Potatoes 0.2 kg
Basic Biscaynne sauce 0.05 l
See Recipe
Onion 0.05 kg
Chorizo pepper 0.45 ud
Table salt 1.875 g
Sunflower oil 0.005 l
Elaboration
  • Soak the beans overnight.
  • Peel, wash and roughly cut (crack instead of chopping) the potatoes. Chop the carrots and the leek into half-moons.
  • Chop the fresh bacon, the bacon and the ribs into dices of about 2 centimetres. Add the chorizo.
  • Cook all the ingredients together in cold water, but take into account that the potato needs less time to cook. The cooking should be on a slow and continuous heat in order not to break the beans.
  •  Make a basic biscaynne sauce and add it to the rest of the ingredients while still simmering
  • add the potatoes and finish off cooking.
  • To finish, chop the chorizo and add salt.
Nutritional information (1 portion)
Energy
387.08
kcal
Carbohydrates
55.36
g
Proteins
22.84
g
Lipids
9.83
g
Sugars 4.68 g
Salt (Sodium) 189.53 mg
Folic acid 18.83 ug
Vitamin C 11.81 g
Vitamin A 123.11 ug
Zinc 3.78 mg
Iron 6.73 mg
Calcium 137.86 mg
Cholesterol 13.04 mg
Polyunsaturated fatty acids 1.48 g
Monounsaturated fatty acids 3.5 g
Saturates 2.82 g
Fiber 19.62 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.