White bean stew
Ingredients for 5 portions
Calculate portions
Haricot beans
0.425 kg
Stew chorizo sausages
0.05 kg
Pork ribs
0.1 kg
Fresh bacon
0.025 kg
Potatoes
0.2 kg
Basic Biscaynne sauce
0.05 l
Onion
0.05 kg
Chorizo pepper
0.45 ud
Elaboration
- Soak the beans overnight.
- Peel, wash and roughly cut (crack instead of chopping) the potatoes. Chop the carrots and the leek into half-moons.
- Chop the fresh bacon, the bacon and the ribs into dices of about 2 centimetres. Add the chorizo.
- Cook all the ingredients together in cold water, but take into account that the potato needs less time to cook. The cooking should be on a slow and continuous heat in order not to break the beans.
- Make a basic biscaynne sauce and add it to the rest of the ingredients while still simmering
- add the potatoes and finish off cooking.
- To finish, chop the chorizo and add salt.
Nutritional information (1 portion)
Energy
383.48
kcal
Carbohydrates
55.36
g
Proteins
22.84
g
Lipids
9.43
g
Fiber
19.62
g
Saturates
2.77
g
Monounsaturated fatty acids
3.4
g
Polyunsaturated fatty acids
1.24
g
Cholesterol
13.03
mg
Calcium
137.76
mg
Iron
6.73
mg
Zinc
3.78
mg
Vitamin A
123.11
ug
Vitamin C
11.81
g
Folic acid
18.83
ug
Salt (Sodium)
43.85
mg
Sugars
4.68
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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