Grilled megrim with lettuce salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

John Dory 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish.

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Place the fish on the plate with the help of a spatula.
Pour the garlic oil over the top and sprinkle with chopped parsley.
Add the dressed salad.

Nutritional information (1 portion)

Energy

361.36

kcal

Carbohydrates

3.65

Proteins

27.24

Lipids

26.34

Sugars 0.23 g

Salt (Sodium) 932.47 mg

Folic acid 21.93 ug

Vitamin C 4.07 g

Vitamin A 71.06 ug

Zinc 0.75 mg

Iron 2.03 mg

Calcium 71.16 mg

Cholesterol 104.61 mg

Polyunsaturated fatty acids 4.35 g

Monounsaturated fatty acids 16.59 g

Saturates 4.11 g

Fiber 0.42 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces
Cuisine type: Vegan cuisine

5 min

Green onion and lettuce salad

Cuisine type: Vegan cuisine
Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes