Chicken breast fillets with roasted aubergine and hummus

45 min
Type of dish: Legumes, Meats, Main course, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Sesame
Sesame
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 1.0 kg
Table salt 5.0 g
Ground black pepper 5.0 g
Intense olive oil 0.025 l
Roasted aubergine 5.0 ud
Mesclun lettuce mix 100.0 g
Hummus 5.0 ud
Bread 50.0 g
See Recipe
Small aubergine 0.75 kg
Coarse salt 0.005 kg
Intense olive oil 0.05 l
Garlic, bulb 1.0 ud
Dried chilli pepper 0.5 g
See Recipe
Garbanzos cocidos en conserva 0.25 kg
Extra virgin olive oil 0.025 l
Sweet paprika 0.5 g
Lemon 0.05 kg
Tahini past 0.005 kg
Cumin 0.25 g
Table salt 0.005 g
Elaboration
  • Slice the chicken breasts.

For this recipe, the following preparations are necessary:

SERVING

  • Place the chicken breasts on the plate with the roasted aubergine and the hummus.

 

Nutritional information (1 portion)
Energy
499.36
kcal
Carbohydrates
14.12
g
Proteins
48.02
g
Lipids
27.26
g
Sugars 1.01 g
Salt (Sodium) 1021.1 mg
Folic acid 69.07 ug
Vitamin C 11.71 g
Vitamin A 40.18 ug
Zinc 36.88 mg
Iron 3.65 mg
Calcium 63.01 mg
Cholesterol 138.09 mg
Polyunsaturated fatty acids 3.56 g
Monounsaturated fatty acids 16.86 g
Saturates 5.57 g
Fiber 3.87 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.