Cordon Bleu escalope and chips

45 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 0.6 kg
Table salt 3.75 g
Boiled ham 0.075 kg
Block cheese 0.075 kg
Plain flour 0.1 kg
Eggs 1.2 ud
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Spanish style cut French fries 5.0 ud
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration
  • Fillet the pieces of meat.
  • Slice the ham and cheese.
  • Season the steaks and fill them with ham and cheese. Dip them in flour, egg and breadcrumbs.
  • Peel and chop the potatoes Spanish style or into wedges and then sauté.
  • Fry the escalopes in hot oil and place them onto absorbent paper.
  • Plate up the cordon bleu placing the fries next to it.
Nutritional information (1 portion)
Energy
931.73
kcal
Carbohydrates
36.32
g
Proteins
32.86
g
Lipids
72.1
g
Sugars 1.87 g
Salt (Sodium) 1098.26 mg
Folic acid 36.24 ug
Vitamin C 19.44 g
Vitamin A 59.54 ug
Zinc 5.93 mg
Iron 3.99 mg
Calcium 146.51 mg
Cholesterol 152.82 mg
Polyunsaturated fatty acids 6.08 g
Monounsaturated fatty acids 45.64 g
Saturates 16.75 g
Fiber 2.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.