Aubergine gratin stuffed with vegetables
Small aubergine 0.85 kg
Onion 0.175 kg
For the vegetable stock
For the filling of the aubergines
- Scoop out the aubergine flesh and brunoise it.
- Brunoise the onion and the button mushroom.
- Boil the eggs for 10 minutes in salted boiling water. Peel them and chop them into big pieces.
- Make a béchamel sauce with 70 g of roux (70 g of butter and 70 g of flour) per litre of milk.
- Fry the onion lightly in some olive oil. When it gets tender, add the button mushroom. After 2 minutes, add the aubergine flesh and allow everything to cook. Lastly, add the egg.
- Mix the filling with the béchamel sauce and season it with salt and white pepper.
For the vegetable sauce or purée
- Julienne the onion and the carrot and cut the leek into half-moons. Place them on a casserole, pour some oil and let them fry lightly.
- Add flour (45 g per litre of stock) to the vegetable stock. Allow it to boil for a few minutes and colour it with some tomato sauce.
- Puree the sauce, strain it through a conical strainer and check and adjust the seasoning, colour and thickness.
- To stuff the aubergine
- Fry the aubergine shells until they are tender. Let them dry on paper towel.
- Pile stuffing into the shells and place them on a baking dish.
- Sprinkle with grated cheese.
- Once they are done, bake the aubergines at 180 ºC until the cheese is melted.
- Pour some vegetable sauce in the middle of the dish and place the aubergine gratin sprinkled with parsley on top.
Nutritional information (1 portion)
Fiber 5.64 g
Saturates 11.02 g
Monounsaturated fatty acids 13.09 g
Polyunsaturated fatty acids 21.82 g
Cholesterol 213.74 mg
Calcium 396.33 mg
Iron 4.1 mg
Zinc 41.24 mg
Vitamin A 469.47 ug
Vitamin C 36.76 g
Folic acid 128.08 ug
Salt (Sodium) 795.09 mg
Sugars 10.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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