50 min
Type of dish: Meats, Vegetables
Temperature: Hot
Seasonal period: All year
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Chuck 1.0 kg
Table salt 10.0 g
Ground black pepper 0.5 g
High oleic oil 0.15 l
Garlic, bulb 0.9 ud
Onion 0.1 kg
Carrots 0.025 kg
Red wine 0.05 l
White stock 0.5 l
Tomato sauce 0.15 l
Creamed corn 0.017 kg
Carrots 0.125 kg
Sliced mushroom, can 0.1 kg
Frozen peas 0.1 kg
Bell pepper 0.05 kg
Potatoes 0.35 kg
Table salt 3.75 g
Sugar 0.003 kg
Water 0.5 l
Bones 0.15 kg
Onion 0.05 kg
Carrots 0.025 kg
Green leek 0.25 ud
Onion 0.05 kg
Garlic, bulb 0.08 ud
Green pepper 0.03 kg
Diced tomato 0.2 kg
Table salt 0.07 g
Sugar 0.0 kg
  • Remove all the fat and nerves from the meat and cut it into 2 cm cubes.

For this recipe, the following elaborations are needed:

  • White stock
  • Tomato sauce
  • For the garnish:
    • Dice the carrots and cook together with the peas, previously boiled or steamed.
    • Peel the potatoes, cut them into 2 cm cubes and fry.
    • Lastly gently fry the bell pepper with a little garlic and oil.

For the ragout:

  • Season and lightly flour the meat.
  • Sauté the meat and place in a pressure cooker with the vegetables (garlic, carrots and onion cut into brunoise).
  • Add the wine, cover and leave to sweat on a low heat.
  • Add the stock slightly covering the meat.
  • Cook until the meat is tender, (approx. 20 minutes.)
  • Add the mushrooms and bell peppers, and allow to cook for a further 5 minutes.
  • Add the tomato sauce to give colour and to enhance the flavour.
  • Add salt and thicken the sauce if desired, (with corn starch).
  • Lastly, add the carrots, peas, potatoes and mushrooms.
Nutritional information (1 portion)
Fiber 8.44 g
Saturates 19.73 g
Monounsaturated fatty acids 43.57 g
Polyunsaturated fatty acids 6.45 g
Cholesterol 130.16 mg
Calcium 164.7 mg
Iron 6.93 mg
Zinc 7.44 mg
Vitamin A 538.68 ug
Vitamin C 57.29 g
Folic acid 132.38 ug
Salt (Sodium) 1257.73 mg
Sugars 12.59 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.