Griddled hake with tomato and garlic salad and bulgur

45 min
Type of dish: Fish, Main course
Temperature: Hot
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.5 kg
Table salt 3.75 g
Bulgur con semillas de cáñamo y manzana 0.175 kg

For this recipe, the following elaborations are needed:

  • Grilled fish (process)
  • Fried sauce for grilled fish
  • Tomato and garlic salad
  • For cooking bulgur:
    • Some marketed as "instant" need only a few minutes of cooking time. The most advisable is to follow the manufacturer's instructions.
    • One way can be; heat water seasoned with salt until it boils, pour over the bulgur (twice its volume) and leave it until it softens and is ready to eat.
  • Assorted lettuce salad.


  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the garnished tomato and garlic salad and bulgur to the plate.


Nutritional information (1 portion)
Fiber 6.56 g
Saturates 6.55 g
Monounsaturated fatty acids 24.24 g
Polyunsaturated fatty acids 15.34 g
Cholesterol 96.22 mg
Calcium 139.66 mg
Iron 2.53 mg
Zinc 0.77 mg
Vitamin A 102.81 ug
Vitamin C 21.38 g
Folic acid 58.66 ug
Salt (Sodium) 897.82 mg
Sugars 3.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.