Griddled hake with tomato and garlic salad and noodles

45 min
Type of dish: Fish, Main course
Temperature: Hot
Allergens:
Fish
Fish
Sulfites
Sulfites
Traces of gluten
Traces of gluten
Elaboration

For this recipe, the following elaborations are needed:

  • Grilled fish (process)
  • Fried sauce for grilled fish
  • Tomato and garlic salad
  • For cooking bulgur:
    • Some marketed as "instant" need only a few minutes of cooking time. The most advisable is to follow the manufacturer's instructions.
    • One way can be; heat water seasoned with salt until it boils, pour over the bulgur (twice its volume) and leave it until it softens and is ready to eat.
  • Assorted lettuce salad.

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the garnished tomato and garlic salad and bulgur to the plate.
Nutritional information (1 portion)
Fiber 1.54 g
Saturates 18.29 g
Monounsaturated fatty acids 105.84 g
Polyunsaturated fatty acids 12.28 g
Cholesterol 120.17 mg
Calcium 183.58 mg
Iron 4.09 mg
Zinc 1.83 mg
Vitamin A 323.87 ug
Vitamin C 23.44 g
Folic acid 61.75 ug
Salt (Sodium) 4203.65 mg
Sugars 2.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.