Griddled hake with tomato and garlic salad and bulgur

45 min
Type of dish: Fish, Main course
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.5 kg
Table salt 3.75 g
Bulgur con semillas de cáñamo y manzana 0.175 kg
Elaboration

For this recipe, the following elaborations are needed:

  • Grilled fish (process)
  • Fried sauce for grilled fish
  • Tomato and garlic salad
  • For cooking bulgur:
    • Some marketed as "instant" need only a few minutes of cooking time. The most advisable is to follow the manufacturer's instructions.
    • One way can be; heat water seasoned with salt until it boils, pour over the bulgur (twice its volume) and leave it until it softens and is ready to eat.
  • Assorted lettuce salad.

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the garnished tomato and garlic salad and bulgur to the plate.

 

Nutritional information (1 portion)
Fiber 6.56 g
Saturates 6.55 g
Monounsaturated fatty acids 24.24 g
Polyunsaturated fatty acids 15.34 g
Cholesterol 96.22 mg
Calcium 139.66 mg
Iron 2.53 mg
Zinc 0.77 mg
Vitamin A 102.81 ug
Vitamin C 21.38 g
Folic acid 58.66 ug
Salt (Sodium) 897.82 mg
Sugars 3.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.