4 h
Vegan Suitable for vegans
Type of dish: Bread and pastries
Temperature: Room temperature
Allergens
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Water 0.375 l
White wine 0.375 l
Dough 0.25 kg
Table salt 25.0 g
Yeast 17.5 g
Olive oil 0.063 l
Onion 0.313 kg
Elaboration

Kneading time: 12´
Temperature of the dough: 23 ºC
1st fermentation (the dough is not divided yet): 1 h
2nd fermentation (the dough divided): 30´
3rd fermentation (the piece is finished): 1 h
Cooking time:
Temperature of the oven: 210 ºC

RECIPE

  • Mix water, white wine and flour and rye flour at a medium speed for 5 minutes.
  • Autolyse for 30 minutes.
  • Soften the onion in olive oil.
  • Add the natural yeast dough and mix for 1 minute at a low speed.
  • Knead for 7 minutes at a medium speed. Add salt and yeast one minute after.
  • When the kneading is about to finish, add the onion.
  • Ferment for 1 hour and 30 minutes.
  • Make pieces of 550 g. Gently make ball shapes.
  • Leave to stand for 30 minutes.
  • Make batards.
  • Ferment for 1 hour.
  • Cook at 210 ºC for about 30 to 40 minutes.
Nutritional information (1 portion)
Fiber 14.52 g
Saturates 2.34 g
Monounsaturated fatty acids 10.63 g
Polyunsaturated fatty acids 2.59 g
Cholesterol 0.06 mg
Calcium 137.2 mg
Iron 6.77 mg
Zinc 3.01 mg
Vitamin A 25.0 ug
Vitamin C 10.69 g
Folic acid 137.19 ug
Salt (Sodium) 1949.5 mg
Sugars 0.43 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.