Kneading time: 12´
Temperature of the dough: 23 ºC
1st fermentation (the dough is not divided yet): 1 h
2nd fermentation (the dough divided): 30´
3rd fermentation (the piece is finished): 1 h
Cooking time: 5´
Temperature of the oven: 210 ºC
- Mix water, white wine and flour and rye flour at a medium speed for 5 minutes.
- Autolyse for 30 minutes.
- Soften the onion in olive oil.
- Add the natural yeast dough and mix for 1 minute at a low speed.
- Knead for 7 minutes at a medium speed. Add salt and yeast one minute after.
- When the kneading is about to finish, add the onion.
- Ferment for 1 hour and 30 minutes.
- Make pieces of 550 g. Gently make ball shapes.
- Leave to stand for 30 minutes.
- Make batards.
- Ferment for 1 hour.
- Cook at 210 ºC for about 30 to 40 minutes.
Nutritional information (1 portion)
Fiber 21.32 g
Saturates 2.41 g
Monounsaturated fatty acids 10.49 g
Polyunsaturated fatty acids 3.46 g
Cholesterol 0.06 mg
Calcium 145.32 mg
Iron 7.17 mg
Zinc 4.61 mg
Vitamin A 25.0 ug
Vitamin C 10.69 g
Folic acid 181.19 ug
Salt (Sodium) 2104.9 mg
Sugars 0.43 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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