Pork tenderloin with whole grain pasta and vegetables jardiniére

50 min
Type of dish: Pastas, Meats, Vegetables
Meses de temporada*: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Pork tenderloin 1.0 kg
Intense olive oil 0.025 l
Table salt 2.5 g
Mixed vegetables (Jardiniére) 7.5 ud
macarrón integral 0.2 kg
See Recipe
Frozen peas 0.225 kg
Carrots 0.188 kg
Runner beans 0.113 kg
Natural mushrooms 0.15 kg
Table salt 7.5 g
Olive oil 0.075 l
Elaboration
  • Fillet into 70 g pieces and pound. Two pieces per portion.

For this recipe, the following elaborations are needed:

ASSEMBLY

  • Sauté the vegetables together with the pasta.
  • Cook the tenderloin on the hot barbecue grill, previously greased.
  • Place the tenderloin and the sautéed vegetables with the pasta on a hot plate.
Nutritional information (1 portion)
Energy
625.42
kcal
Carbohydrates
33.57
g
Proteins
50.26
g
Lipids
31.38
g
Fiber 8.77 g
Saturates 7.18 g
Monounsaturated fatty acids 20.2 g
Polyunsaturated fatty acids 2.72 g
Cholesterol 144.1 mg
Calcium 49.38 mg
Iron 3.7 mg
Zinc 3.84 mg
Vitamin A 486.79 ug
Vitamin C 14.76 g
Folic acid 61.32 ug
Salt (Sodium) 908.64 mg
Sugars 6.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.