Pork tenderloin with whole grain pasta and vegetables jardiniére

Ingredients
Elaboration
Nutritional information

50 min

Type of dish: Meats, Vegetables, Pastas

Allergens

Ingredients for 5 portions Calculate portions

Pork tenderloin 0.7 kg

Intense olive oil 0.025 l

Table salt 2.5 g

Mixed vegetables (Jardiniére) 7.5 ud

macarrón integral 0.3 kg

Ingredients for Mixed vegetables (Jardiniére) (7.5 ud) See Recipe

Frozen peas 0.225 kg

Carrots 0.225 kg

Pods 0.15 kg

Natural mushrooms 0.15 kg

Table salt 18.75 g

Olive oil 0.075 l

Elaboration

Fillet into 70 g pieces and pound. Two pieces per portion.

For this recipe, the following elaborations are needed:

Mixed vegetables (jardiniére).
Italian cooked pasta: cook the pasta in salted boiling water, drain, rinse, oil and set aside.

ASSEMBLY

Sauté the vegetables together with the pasta.
Cook the tenderloin on the hot barbecue grill, previously greased.
Place the tenderloin and the sautéed vegetables with the pasta on a hot plate.

Nutritional information (1 portion)

Energy

636.5

kcal

Carbohydrates

48.26

Proteins

40.62

Lipids

28.82

Fiber 11.42 g

Saturates 6.07 g

Monounsaturated fatty acids 18.79 g

Polyunsaturated fatty acids 2.5 g

Cholesterol 100.9 mg

Calcium 57.13 mg

Iron 3.27 mg

Zinc 2.98 mg

Vitamin A 678.25 ug

Vitamin C 19.2 g

Folic acid 70.1 ug

Salt (Sodium) 1760.58 mg

Sugars 8.91 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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45 min