Pork tenderloin with whole grain pasta and vegetables jardiniére

50 min
Type of dish: Meats, Main course, Pasta, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Pork tenderloin 1.0 kg
Intense olive oil 0.025 l
Table salt 2.5 g
Mixed vegetables (Jardiniére) 7.5 ud
macarrón integral 0.2 kg
See Recipe
Frozen peas 0.225 kg
Carrots 0.188 kg
Runner beans 0.075 kg
Natural mushrooms 0.075 kg
Table salt 5.625 g
Sunflower oil 0.075 l
Elaboration
  • Fillet into 70 g pieces and pound. Two pieces per portion.

For this recipe, the following elaborations are needed:

ASSEMBLY

  • Sauté the vegetables together with the pasta.
  • Cook the tenderloin on the hot barbecue grill, previously greased.
  • Place the tenderloin and the sautéed vegetables with the pasta on a hot plate.
Nutritional information (1 portion)
Energy
500.51
kcal
Carbohydrates
33.24
g
Proteins
49.93
g
Lipids
17.83
g
Sugars 6.63 g
Salt (Sodium) 762.84 mg
Folic acid 55.36 ug
Vitamin C 13.0 g
Vitamin A 455.01 ug
Zinc 3.77 mg
Iron 3.53 mg
Calcium 45.94 mg
Cholesterol 144.03 mg
Polyunsaturated fatty acids 2.4 g
Monounsaturated fatty acids 8.76 g
Saturates 5.42 g
Fiber 8.39 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.