50 min
Temperature: Hot, Warm
Allergens
Gluten
Gluten
Milk
Milk
Eggs
Eggs
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Serrano ham 0.01 kg
Block cheese 0.005 kg
Eggs 0.75 ud
Breadcrumbs 0.1 kg
Plain flour 0.035 kg
Margarine 0.035 kg
Ground white pepper 0.5 g
Ground nutmeg 0.5 g
Table salt 2.5 g
Elaboration
  • Make the bechamel of 140 g/l.
  • Add the diced ham, serrano ham and the cheese.
  • Place it on a greased baking tray and leave to chill until the next day.
  • Make balls and cover in breadcrumbs.
  • Fry the croquettes in abundant oil and absorb any excess oil with kitchen paper.
Nutritional information (1 portion)
Fiber 1.38 g
Saturates 7.11 g
Monounsaturated fatty acids 10.71 g
Polyunsaturated fatty acids 21.09 g
Cholesterol 58.85 mg
Calcium 83.65 mg
Iron 1.07 mg
Zinc 1.13 mg
Vitamin A 95.03 ug
Vitamin C 0.9 g
Folic acid 13.82 ug
Salt (Sodium) 605.07 mg
Sugars 2.99 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.