Bechamel (roux 140x140) for croquette
- Heat the milk in a casserole.
- Melt the butter, stir in the flour at once and mix both ingredients well.
- Remove from the heat and allow it to cool for a couple of minutes.
- Add the warm milk gradually as you stir.
- Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
- Season with salt, pepper and nutmeg.
Nutritional information (1 portion)
Fiber 0.53 g
Saturates 5.0 g
Monounsaturated fatty acids 3.98 g
Polyunsaturated fatty acids 5.43 g
Cholesterol 30.1 mg
Calcium 125.41 mg
Iron 0.32 mg
Zinc 0.43 mg
Vitamin A 147.01 ug
Vitamin C 1.8 g
Folic acid 8.23 ug
Salt (Sodium) 600.54 mg
Sugars 5.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Ham and cheese croquettes
- Type of dish: Appetizers and canapes, Finger foods, Meats
- Temperature: Hot, Warm
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