Grilled mackerel with tomato and garlic salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

To make this recipe, you need the following preparations:

It is important to bear in mind that the mackerel is an oily fish.

SERVING

  • With a spatula, place the fish on a plate.
  • Add the fried garlic oil and sprinkle with some chopped parsley.
  • Add the dressed tomato and garlic salad to garnish.
Nutritional information (1 portion)
Fiber 1.54 g
Saturates 12.63 g
Monounsaturated fatty acids 20.27 g
Polyunsaturated fatty acids 20.21 g
Cholesterol 256.13 mg
Calcium 64.98 mg
Iron 3.81 mg
Zinc 1.91 mg
Vitamin A 177.38 ug
Vitamin C 15.81 g
Folic acid 25.12 ug
Salt (Sodium) 1097.98 mg
Sugars 2.17 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.