Grilled mackerel with tomato and garlic salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year

To make this recipe, you need the following preparations:

It is important to bear in mind that the mackerel is an oily fish.


  • With a spatula, place the fish on a plate.
  • Add the fried garlic oil and sprinkle with some chopped parsley.
  • Add the dressed tomato and garlic salad to garnish.
Nutritional information (1 portion)
Fiber 0.63 g
Saturates 9.54 g
Monounsaturated fatty acids 16.96 g
Polyunsaturated fatty acids 17.58 g
Cholesterol 170.53 mg
Calcium 41.99 mg
Iron 2.42 mg
Zinc 1.17 mg
Vitamin A 126.02 ug
Vitamin C 11.68 g
Folic acid 15.05 ug
Salt (Sodium) 958.42 mg
Sugars 1.59 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.