Grilled mackerel with tomato and garlic salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

To make this recipe, you need the following preparations:

It is important to bear in mind that the mackerel is an oily fish.

SERVING

  • With a spatula, place the fish on a plate.
  • Add the fried garlic oil and sprinkle with some chopped parsley.
  • Add the dressed tomato and garlic salad to garnish.
Nutritional information (1 portion)
Fiber 1.31 g
Saturates 9.98 g
Monounsaturated fatty acids 17.43 g
Polyunsaturated fatty acids 18.01 g
Cholesterol 181.89 mg
Calcium 47.44 mg
Iron 2.78 mg
Zinc 1.4 mg
Vitamin A 131.13 ug
Vitamin C 11.71 g
Folic acid 19.63 ug
Salt (Sodium) 976.88 mg
Sugars 1.61 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.