Grilled mackerel with tomato and garlic salad
Allergens:
Ingredients for 5 portions
Calculate portions
Mackerel
1.6 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Tomato and garlic salad
5.0 ud
Intense olive oil
0.002 l
Garlic, bulb
0.06 ud
Dried chilli pepper
0.02 g
Vinegar
0.0 l
Parsley
0.075 g
Salad tomato
0.3 kg
Garlic, bulb
2.0 ud
Vinaigrette sauce
0.038 l
Elaboration
To make this recipe, you need the following preparations:
It is important to bear in mind that the mackerel is an oily fish.
SERVING
- With a spatula, place the fish on a plate.
- Add the fried garlic oil and sprinkle with some chopped parsley.
- Add the dressed tomato and garlic salad to garnish.
Nutritional information (1 portion)
Energy
664.36
kcal
Carbohydrates
17.79
g
Proteins
36.43
g
Lipids
49.41
g
Fiber
1.31
g
Saturates
9.98
g
Monounsaturated fatty acids
17.43
g
Polyunsaturated fatty acids
18.01
g
Cholesterol
181.89
mg
Calcium
47.44
mg
Iron
2.78
mg
Zinc
1.4
mg
Vitamin A
131.13
ug
Vitamin C
11.71
g
Folic acid
19.63
ug
Salt (Sodium)
976.88
mg
Sugars
1.61
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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