120 min
Temperature: Hot
Type of dish: Legumes
Ingredients for 5 portions
Ingredients for portions/units
Pork ribs 0.1 kg
Fresh bacon 0.025 kg
Leek 0.6 ud
Carrots 0.05 kg
Elaboration
  • Soak the beans overnight.
  • Chop the carrot and the leek into half-moons.
  • Chop the fresh bacon, the bacon and the ribs into dices. Don’t chop the chorizo.
  • Peel and roughly chop (crack) the potatoes.
  • Cook all the ingredients starting with cold water. Cook on a low and continuous heat so you don’t break the beans.
  • Add the potatoes at the end of the cooking time, since they require less time to be cooked.
  • Make a basic biscaynne sauce to season the mixture.
  • When the cooking is about to finish, add the biscaynne sauce and a pinch of salt.
  • Take out the chorizo and slice.
Nutritional information (1 portion)
Fiber 21.93 g
Saturates 2.77 g
Monounsaturated fatty acids 3.4 g
Polyunsaturated fatty acids 1.24 g
Cholesterol 13.03 mg
Calcium 141.62 mg
Iron 6.52 mg
Zinc 3.58 mg
Vitamin A 123.11 ug
Vitamin C 13.52 g
Folic acid 20.27 ug
Salt (Sodium) 41.85 mg
Sugars 4.53 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.