Red kidney bean stew

120 min
Temperature: Hot
Type of dish: Legumes
Allergens
Gluten
Gluten
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Red beans 0.4 kg
Stew chorizo sausages 0.05 kg
Pork ribs 0.1 kg
Fresh bacon 0.025 kg
Leek 0.6 ud
Carrot 0.05 kg
Potatoe 0.2 kg
Basic Biscaynne sauce 0.1 l
See Recipe
Onion 0.1 kg
Chorizo pepper 0.9 ud
Elaboration
  • Soak the beans overnight.
  • Chop the carrot and the leek into half-moons.
  • Chop the fresh bacon, the bacon and the ribs into dices. Don’t chop the chorizo.
  • Peel and roughly chop (crack) the potatoes.
  • Cook all the ingredients starting with cold water. Cook on a low and continuous heat so you don’t break the beans.
  • Add the potatoes at the end of the cooking time, since they require less time to be cooked.
  • Make a basic biscaynne sauce to season the mixture.
  • When the cooking is about to finish, add the biscaynne sauce and a pinch of salt.
  • Take out the chorizo and slice.
Nutritional information (1 portion)
Energy
538.15
kcal
Carbohydrates
68.85
g
Proteins
25.71
g
Lipids
12.27
g
Fiber 28.81 g
Saturates 3.67 g
Monounsaturated fatty acids 4.26 g
Polyunsaturated fatty acids 2.01 g
Cholesterol 18.05 mg
Calcium 280.19 mg
Iron 8.89 mg
Zinc 4.29 mg
Vitamin A 309.8 ug
Vitamin C 59.6 g
Folic acid 194.23 ug
Salt (Sodium) 56.9 mg
Sugars 20.84 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.