Red kidney bean stew
Ingredients for 5 portions
Calculate portions
Red beans
0.4 kg
Stew chorizo sausages
0.05 kg
Pork ribs
0.1 kg
Fresh bacon
0.025 kg
Potatoes
0.2 kg
Basic Biscaynne sauce
0.1 l
Elaboration
- Soak the beans overnight.
- Chop the carrot and the leek into half-moons.
- Chop the fresh bacon, the bacon and the ribs into dices. Don’t chop the chorizo.
- Peel and roughly chop (crack) the potatoes.
- Cook all the ingredients starting with cold water. Cook on a low and continuous heat so you don’t break the beans.
- Add the potatoes at the end of the cooking time, since they require less time to be cooked.
- Make a basic biscaynne sauce to season the mixture.
- When the cooking is about to finish, add the biscaynne sauce and a pinch of salt.
- Take out the chorizo and slice.
Nutritional information (1 portion)
Energy
405.93
kcal
Carbohydrates
51.1
g
Proteins
19.98
g
Lipids
9.3
g
Fiber
21.93
g
Saturates
2.77
g
Monounsaturated fatty acids
3.4
g
Polyunsaturated fatty acids
1.24
g
Cholesterol
13.03
mg
Calcium
141.62
mg
Iron
6.52
mg
Zinc
3.58
mg
Vitamin A
123.11
ug
Vitamin C
13.52
g
Folic acid
20.27
ug
Salt (Sodium)
41.85
mg
Sugars
4.53
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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