Soak the beans overnight.
Chop the carrot and the leek into half-moons.
Chop the fresh bacon, the bacon and the ribs into dices. Don’t chop the chorizo.
Peel and roughly chop (crack) the potatoes.
Cook all the ingredients starting with cold water. Cook on a low and continuous heat so you don’t break the beans.
Add the potatoes at the end of the cooking time, since they require less time to be cooked.
Make a basic biscaynne sauce to season the mixture.
When the cooking is about to finish, add the biscaynne sauce and a pinch of salt.
Take out the chorizo and slice.

Nutritional information (1 portion)

Energy

405.93

kcal

Carbohydrates

51.1

Proteins

19.98

Lipids

9.3

Fiber 21.93 g

Saturates 2.77 g

Monounsaturated fatty acids 3.4 g

Polyunsaturated fatty acids 1.24 g

Cholesterol 13.03 mg

Calcium 141.62 mg

Iron 6.52 mg

Zinc 3.58 mg

Vitamin A 123.11 ug

Vitamin C 13.52 g

Folic acid 20.27 ug

Salt (Sodium) 41.85 mg

Sugars 4.53 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

Basic Biscaynne sauce