Nori is a japanise term used to name edible varieties of seaweed from the diverse species of red algae. Seaweed are milled, seasoned, and dehydrated to create flexible leaves commonly named Nori.

It is generally used to make sushi rolls (maki) but it can be cut in fine strips and sprinkled in a soup or a stew.

Nutritional information (100.0 g)
Fiber 44.4 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 430.0 mg
Iron 19.6 mg
Zinc 6.4 mg
Vitamin A 2485.0 ug
Vitamin C 14.0 g
Folic acid 0.0 ug
Salt (Sodium) 790.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.