It’s a fleshy, tasty and refreshing fruit from the Anacardiaceae family and the Mangifera genus which has around 50 species native to South-East Asia and its islands, except for the Mangifera Africana, which grows on Africa.

It’s considered to be one of the finest tropical fruits.

Nutritional information (0.1 kg)
Fiber 1.7 g
Saturates 0.1 g
Monounsaturated fatty acids 0.18 g
Polyunsaturated fatty acids 0.08 g
Cholesterol 0.0 mg
Calcium 12.0 mg
Iron 0.4 mg
Zinc 0.12 mg
Vitamin A 0.0 ug
Vitamin C 37.0 g
Folic acid 36.0 ug
Salt (Sodium) 7.0 mg
Sugars 14.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.