Category Meat cuts
Meses de temporada*: All year

It’s a cut of meat made almost entirely of muscular tissue, so it has few fat and a bigger amount of protein than other cuts.

Given its high content of protein, lean pork is a recommended food for muscular development. Protein rich food as this meat are recommended during childhood, teenage years and pregnancy as a bigger amount of protein is needed during these 3 periods.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 2.68 g
Monounsaturated fatty acids 3.47 g
Polyunsaturated fatty acids 1.27 g
Cholesterol 69.0 mg
Calcium 8.0 mg
Iron 1.5 mg
Zinc 2.5 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 5.0 ug
Salt (Sodium) 76.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.