Vegan pasta salad
- Boil the broccoli for 3 minutes or steam for 5 minutes.
- Cook the potato with the skin on, then peel and cut into slices.
- Cook, drain and cool the pasta.
- Julienne the pepper.
- Slice the tomato and then cut the slices in 1/2 moons.
- Peel the cucumber and cut it into slices.
- Drain the asparagus, corn and olives.
- Place the potato, tomato and pasta on the base of the plate.
- Decorate with the rest of the ingredients.
- Finally add the olives.
- Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 11.91 g
Saturates 1.7 g
Monounsaturated fatty acids 7.19 g
Polyunsaturated fatty acids 2.1 g
Cholesterol 15.0 mg
Calcium 147.4 mg
Iron 4.67 mg
Zinc 1.98 mg
Vitamin A 184.41 ug
Vitamin C 126.1 g
Folic acid 133.3 ug
Salt (Sodium) 1577.5 mg
Sugars 15.54 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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