120 min
Temperature: Hot
Type of dish: Legumes
Allergens
Gluten
Gluten
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Pork ribs 0.1 kg
Fresh bacon 0.025 kg
Leek 0.6 ud
Carrot 0.05 kg
Elaboration
  • Soak the beans overnight.
  • Peel, wash and roughly cut (crack instead of chopping) the potatoes. Chop the carrots and the leek into half-moons.
  • Chop the fresh bacon, the bacon and the ribs into dices of about 2 centimetres. Add the chorizo.
  • Cook all the ingredients together in cold water, but take into account that the potato needs less time to cook. The cooking should be on a slow and continuous heat in order not to break the beans.
  •  Make a basic biscaynne sauce and add it to the rest of the ingredients while still simmering
  • add the potatoes and finish off cooking.
  • To finish, chop the chorizo and add salt.
Nutritional information (1 portion)
Fiber 29.98 g
Saturates 3.67 g
Monounsaturated fatty acids 4.26 g
Polyunsaturated fatty acids 2.01 g
Cholesterol 18.05 mg
Calcium 275.19 mg
Iron 9.09 mg
Zinc 4.49 mg
Vitamin A 309.8 ug
Vitamin C 57.7 g
Folic acid 192.63 ug
Salt (Sodium) 58.9 mg
Sugars 21.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.