Grilled mackerel with sliced golden potatoes

Ingredients
Elaboration
Nutritional information

90 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Mackerel 1.6 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of fresh bilbaina sauce 0.1 ud

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce of fresh bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potato 0.8 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

To make this recipe, you need the following preparations:

SERVING

Using a spatula, place the fish on a plate.
Add the fried garlic oil and sprinkle over some chopped parsley.
Add the potatoes to garnish.

Nutritional information (1 portion)

Energy

868.76

kcal

Carbohydrates

47.36

Proteins

40.96

Lipids

56.24

Fiber 4.6 g

Saturates 10.7 g

Monounsaturated fatty acids 21.54 g

Polyunsaturated fatty acids 19.8 g

Cholesterol 185.36 mg

Calcium 138.82 mg

Iron 4.54 mg

Zinc 1.78 mg

Vitamin A 106.59 ug

Vitamin C 42.52 g

Folic acid 37.87 ug

Salt (Sodium) 913.32 mg

Sugars 1.44 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Temperature: Hot
Additional culinary preparation: Garnishes

10 min

Fried sauce of fresh bilbaina sauce

Temperature: Hot
Additional culinary preparation: Sauces