45 min
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 0.3 kg
Olive oil 0.1 l
Onion 0.15 kg
Plain flour 0.065 kg
Cream 0.15 l
Table salt 5.0 g
Ground black pepper 0.5 g
Ground nutmeg 0.5 g
Mayonnaise sauce 0.2 l
Eggs 0.75 ud
Onion 0.038 kg
Parsley 0.004 g
Table salt 0.001 g
Elaboration
  • Simmer the onion cut into brunoise with the oil. 
  • Add the cleaned fish and cut into small cubes, let it cook.
  • Add the flour all at once and cook it without browning.
  • Pour in the milk and the cream and boil until the flour taste disappears.
  • Add the salt, the pepper and the nutmeg.
  • Let it cool and give the desired shape.
  • Flour the croquettes then dip in egg and breadcrumbs.
  • Fry the croquettes in plenty of oil (let them float) and remove them on to absorbent paper. 
  • Serve with a sauce like tartar or garlic.

 

Nutritional information (1 portion)
Fiber 0.86 g
Saturates 15.08 g
Monounsaturated fatty acids 41.41 g
Polyunsaturated fatty acids 5.85 g
Cholesterol 211.35 mg
Calcium 153.5 mg
Iron 1.07 mg
Zinc 0.67 mg
Vitamin A 198.89 ug
Vitamin C 7.74 g
Folic acid 22.09 ug
Salt (Sodium) 987.16 mg
Sugars 4.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.