45 min
Temperature: Hot
Seasonal period: All year
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 0.3 kg
Olive oil 0.1 l
Onion 0.15 kg
Plain flour 0.065 kg
Cream 0.15 l
Table salt 5.0 g
Ground black pepper 0.5 g
Ground nutmeg 0.5 g
Mayonnaise sauce 0.2 l
Eggs 0.75 ud
Onion 0.038 kg
Parsley 0.004 g
Table salt 0.001 g
  • Simmer the onion cut into brunoise with the oil. 
  • Add the cleaned fish and cut into small cubes, let it cook.
  • Add the flour all at once and cook it without browning.
  • Pour in the milk and the cream and boil until the flour taste disappears.
  • Add the salt, the pepper and the nutmeg.
  • Let it cool and give the desired shape.
  • Flour the croquettes then dip in egg and breadcrumbs.
  • Fry the croquettes in plenty of oil (let them float) and remove them on to absorbent paper. 
  • Serve with a sauce like tartar or garlic.


Nutritional information (1 portion)
Fiber 0.86 g
Saturates 15.08 g
Monounsaturated fatty acids 41.41 g
Polyunsaturated fatty acids 5.85 g
Cholesterol 211.35 mg
Calcium 153.5 mg
Iron 1.07 mg
Zinc 0.67 mg
Vitamin A 198.89 ug
Vitamin C 7.74 g
Folic acid 22.09 ug
Salt (Sodium) 987.16 mg
Sugars 4.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.