Braised chicken with mixed vegetables
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Broiler chicken
          1.9 kg
        
      
          Table salt
          10.0 g
        
      
          Ground white pepper
          0.75 g
        
      
          Sunflower oil 
          0.15 l
        
      
          Garlic, bulb
          1.0 ud
        
      
          Onion
          0.15 kg
        
      
          Tomato
          0.05 kg
        
      
          Carrots
          0.025 kg
        
      
          White wine
          0.05 l
        
      
          Plain flour
          0.024 kg
        
      
          Potatoes
          0.3 kg
        
      
          Frozen peas
          0.1 kg
        
      
          Carrots
          0.15 kg
        
      
          Runner beans
          0.1 kg
        
      
          Natural mushrooms
          0.1 kg
        
      
          Margarine
          0.05 kg
        
      
          Poultry stock
          0.6 l
        
      
          Green leek
          0.24 ud
        
      
          Poultry carcasse
          0.12 kg
        
      
          Water
          0.6 l
        
      
          Powdered vegetable stock
          0.04 kg
        
      Elaboration
    The following dishes are necessary for this recipe:
- Prepare a poultry stock.
For the vegetables:
- Peel and chop the carrot into cubes. Steam or cook English style.
- Peel the green beans and cut into a diamond shape. Steam or cook English style.
- Clean and cut the mushrooms into quarters and then sauté.
For braising the chicken:
- Cut the garlic into slices, the onion into paysanne, the carrot into thin half-moons and the tomato into quarters. Sauté the vegetables starting with the hardest first.
- Add salt and pepper and grease the chicken, then place in the oven at 200 ºC with the breasts facing upwards.
- Once browned, add the sautéed vegetables, white wine and stock without completely covering the chicken. Turn over, lower the oven temperature to 180ºC and leave to cook.
- Ration the chicken (two thighs and two breasts).
For the sauce:
- Strain the leftover juice and separate the vegetables with a Chinese colander.
- Add flour (40 g/l) to the vegetables, leave to cook and then add the juice. Lastly, add the poultry stock.
- Let boil, blend and strain with a Chinese colander. Add some salt.
HOW TO SERVE
- Sauté the chicken and heat up.
- Heap up the vegetables.
- Place the chicken on a plate, pour sauce over the top and then place the vegetables on the side.
Nutritional information (1 portion)
    Energy
                752.61
                kcal
              Carbohydrates
                23.04
                g
              Proteins
                58.78
                g
              Lipids
                46.91
                g
              
                Sugars
                
                  6.2
                  g
                
              
            
                Salt (Sodium)
                
                  5558.71
                  mg
                
              
            
                Folic acid
                
                  83.46
                  ug
                
              
            
                Vitamin C
                
                  28.69
                  g
                
              
            
                Vitamin A
                
                  537.47
                  ug
                
              
            
                Zinc
                
                  3.28
                  mg
                
              
            
                Iron
                
                  4.88
                  mg
                
              
            
                Calcium
                
                  118.32
                  mg
                
              
            
                Cholesterol
                
                  304.16
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  16.01
                  g
                
              
            
                Monounsaturated fatty acids
                
                  17.05
                  g
                
              
            
                Saturates
                
                  10.83
                  g
                
              
            
                Fiber
                
                  5.25
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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