"Montañes" bread
            
            4 h
          
  
           Suitable for vegans
            Suitable for vegans
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Goxo flour (W 170 - 200)
          0.278 kg
        
      
          Water
          0.167 l
        
      
          Sourdough
          0.056 kg
        
      
          Table salt
          5.0 g
        
      
          Yeast
          5.556 g
        
      
          Goxo flour (W 170 - 200)
          0.056 kg
        
      
          Water
          0.033 l
        
      Elaboration
    Kneading time: 15´
Dough temperature: 25 ºC
First bulk fermentation:
Second fermentation (dough divided): 15´ (balls) 20´ (batard).
Shaping and third fermentation: 1h
Baking time: 30'
Oven temperature: 200 ºC
ELABORATION
- Divide the dough into portions of 400 g.
- Roll the portions and let them ferment for 15 minutes.
- Shape the balls into batards and place them on a wooden board or a well-floured fabric.
- Let them ferment for 20 minutes or until they increase in volume.
- Flour your hands and gently press down on the portions on the wooden board.
- Let them to ferment in a dry environment.
- Then, score them imitating a cereal ear.
Nutritional information (1 portion)
    Energy
                254.11
                kcal
              Carbohydrates
                53.5
                g
              Proteins
                6.76
                g
              Lipids
                0.87
                g
              
                Sugars
                
                  0.14
                  g
                
              
            
                Salt (Sodium)
                
                  390.72
                  mg
                
              
            
                Folic acid
                
                  32.16
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  0.57
                  mg
                
              
            
                Iron
                
                  0.82
                  mg
                
              
            
                Calcium
                
                  10.64
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.35
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.09
                  g
                
              
            
                Saturates
                
                  0.12
                  g
                
              
            
                Fiber
                
                  2.58
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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