Galician rye bread
            
            4 h 40 min
          
  
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Strong flour
          0.25 kg
        
      
          Sourdough
          0.05 kg
        
      
          Water
          0.188 l
        
      
          Table salt
          5.0 g
        
      
          Malted brown flour
          0.001 kg
        
      
          Yeast
          5.0 g
        
      Elaboration
    Kneading time: 15’
Temperature of the dough: 25 ºC
1ª Fermentation of the dough without dividing: 1h
2ª Fermentation of a piece of the divided dough: 1h/1h 30’
3ª Fermentation of a formed piece: 10’
Baking time: 50’
Temperature of the oven: 190 ºC/ 200 ºC
METHOD
- Once a fine and elastic dough has been obtained, place the dough in a floured container for 1 hour.
 - During this time the dough will ferment, doubling its initial volume.
 - If, when the dough is poured onto the table, it becomes flat, this means that the dough has been fermenting longer than necessary.
 - Always weigh the pieces manually.
 - Make balls and place them on previously floured wood or cloth.
 - Fermentation without humidity, taking care that the dough does not harden.
 - When there are 10 minutes left to bake, make the traditional ribbon on top of it.
 - Bake without steam. Open the oven door once the pieces have taken on some colour.
 
Nutritional information (1 portion)
    Energy
                229.64
                kcal
              Carbohydrates
                48.35
                g
              Proteins
                6.1
                g
              Lipids
                0.78
                g
              
                Sugars
                
                  0.12
                  g
                
              
            
                Salt (Sodium)
                
                  390.5
                  mg
                
              
            
                Folic acid
                
                  29.0
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  0.51
                  mg
                
              
            
                Iron
                
                  0.74
                  mg
                
              
            
                Calcium
                
                  9.64
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.32
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.08
                  g
                
              
            
                Saturates
                
                  0.11
                  g
                
              
            
                Fiber
                
                  2.33
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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