Hake with green leek and Derio spinach and carrot chips
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          White wine
          0.017 l
        
      
          Table salt
          4.0 g
        
      
          Vegetable stock
          0.083 l
        
      
          Carrots
          0.033 kg
        
      
          Plain flour
          0.033 kg
        
      
          Olive oil
          0.033 l
        
      Elaboration
    To cook the hake:
- Remove the skin from the hake and fillet. Trim the fillets and slice them into portions of about 80 g.
- Season them with salt and black pepper. Sprinkle some lemon juice on top. Set aside.
To make the green leek and spinach sauce:
- Clean the leeks and trim off the ends. Chop the leeks.
- Peel the potato and slice. Cut a white onion in julienne.
- Sauté the vegetables with some butter. Then add to it the white wine. Once the alcohol has evaporated, add in the vegetable stock.
- Trim off the ends of the spinach leaves and chop. Set aside.
- Boil the rest of the vegetables and drain. Make sure to reserve the liquid they have been cooked in.
- Blend the vegetables with the Turmix and add as much liquid as needed to get the consistency of a light sauce.
- Add to it the spinach.
To make the carrot chips.
PLATING
- Place the hake portions in the green sauce to cook them.
- On a small soup plate, pour some of the leek and spinach sauce and season.
- Then, place the portion of hake and decorate with the carrot chips on top.
Nutritional information (1 portion)
    Energy
                183.18
                kcal
              Carbohydrates
                10.51
                g
              Proteins
                10.03
                g
              Lipids
                10.95
                g
              
                Sugars
                
                  2.61
                  g
                
              
            
                Salt (Sodium)
                
                  392.46
                  mg
                
              
            
                Folic acid
                
                  42.4
                  ug
                
              
            
                Vitamin C
                
                  11.88
                  g
                
              
            
                Vitamin A
                
                  183.01
                  ug
                
              
            
                Zinc
                
                  0.47
                  mg
                
              
            
                Iron
                
                  8.49
                  mg
                
              
            
                Calcium
                
                  63.03
                  mg
                
              
            
                Cholesterol
                
                  54.15
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  1.04
                  g
                
              
            
                Monounsaturated fatty acids
                
                  6.29
                  g
                
              
            
                Saturates
                
                  2.65
                  g
                
              
            
                Fiber
                
                  1.94
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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