Ling à la Provençal
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Ling
          1.714 kg
        
      
          Table salt
          5.357 g
        
      
          Plain flour
          0.054 kg
        
      
          Intense olive oil
          0.036 l
        
      
          White wine
          0.071 l
        
      
          Brandy 
          0.018 l
        
      
          Tomato sauce
          0.071 l
        
      
          Natural mushrooms
          0.286 kg
        
      
          Parsley
          0.571 g
        
      
          Onion
          0.024 kg
        
      
          Garlic, bulb
          0.038 ud
        
      
          Green pepper
          0.014 kg
        
      
          Diced tomato
          0.095 kg
        
      
          Sunflower oil 
          0.002 l
        
      
          Table salt
          0.033 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    For this recipe, the following elaborations are needed:
- Preparing fish
 - Fumet
 - Tomato sauce
 - Soften the shallots cut into brunoise with oil.
 - Sauté the filleted mushrooms.
 - Chop the parsley into brunoise.
 
Prepare the fish in sauce:
- Pour olive oil with the shallots in a pan, heat and add the salted and floured fish.
 - Turn it over and sprinkle with wine and brandy, leave to reduce and add the fumet without covering the fish.
 - Stir gently to bind and mix the ingredients, add colour with tomato sauce and season with salt.
 - Once the fish is cooked, add the mushrooms and sprinkle with parsley.
 
Nutritional information (1 portion)
    Energy
                402.75
                kcal
              Carbohydrates
                9.69
                g
              Proteins
                60.42
                g
              Lipids
                14.48
                g
              
                Sugars
                
                  2.9
                  g
                
              
            
                Salt (Sodium)
                
                  766.0
                  mg
                
              
            
                Folic acid
                
                  85.98
                  ug
                
              
            
                Vitamin C
                
                  17.46
                  g
                
              
            
                Vitamin A
                
                  28.98
                  ug
                
              
            
                Zinc
                
                  1.37
                  mg
                
              
            
                Iron
                
                  4.68
                  mg
                
              
            
                Calcium
                
                  265.85
                  mg
                
              
            
                Cholesterol
                
                  171.47
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.53
                  g
                
              
            
                Monounsaturated fatty acids
                
                  5.99
                  g
                
              
            
                Saturates
                
                  3.02
                  g
                
              
            
                Fiber
                
                  2.46
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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