Marmitako (potato, albacore, green and red pepper stew)
45 min
Allergens:
Ingredients for 5 portions
Calculate portions
Green pepper
0.1 kg
Basic Biscaynne sauce
0.125 l
Fumet
0.75 l
Frozen bonito (tuna loin)
0.4 kg
Table salt
3.75 g
Onion
0.125 kg
Chorizo pepper
1.125 ud
Table salt
4.688 g
Sunflower oil
0.013 l
Elaboration
- Make a fumet.
- Make a basic biscaynne puré without using any thickeners or liquids.
- Clean the albacore and dice.
- Soften the onion and the green pepper chopped into brunoise.
- Add to the vegetables, the roughly cut (cracked) potatoes and the basic biscaynne puré. Sauté everything together.
- Cover the rest of the ingredients with the fumet and allow to simmer.
- Add the albacore when the potato is cooked and let it boil for one minute.
- Add salt to taste.
Nutritional information (1 portion)
Energy
381.98
kcal
Carbohydrates
52.46
g
Proteins
24.8
g
Lipids
6.57
g
Sugars
4.44
g
Salt (Sodium)
676.05
mg
Folic acid
58.87
ug
Vitamin C
83.42
g
Vitamin A
52.11
ug
Zinc
1.78
mg
Iron
3.45
mg
Calcium
98.16
mg
Cholesterol
36.01
mg
Polyunsaturated fatty acids
3.06
g
Monounsaturated fatty acids
1.26
g
Saturates
1.46
g
Fiber
6.69
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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