Seafood stuffed peppers
Green basque country peppers 5.0 ud
Langoustine 0.08 kg
Bulk mussels, frozen 0.03 kg
Plain flour 0.05 kg
For the peppers:
- Fry the peppers superficially until they are softened and allow to cool.
- Open the peppers from top to bottom with a pair of scissors.
- Seed the peppers but do not remove the stem.
For the filling:
- Peel and chop the prawns.
- Sauté the mussels with a little fumet until they all open.
- Remove the mussels from their shells and mince.
- Make a béchamel sauce with the roux previously used to cook the prawns and the mussels.
- Pour the béchamel sauce into a tray and cover it with cling film. Ensure that the cling film is in contact with the top of the sauce to prevent it from drying out.
- Allow to cool in the blast chiller and save for later.
- Place the béchamel sauce into a piping bag.
- Fill the peppers and cover with breadcrumbs in order to seal the peppers back together.
- Fry in hot olive oil. Be careful not to fill the frying pan too much to avoid the temperature of the oil dropping.
- Place the stuffed peppers on a tray covered with absorbent paper to drain the excess oil.
Nutritional information (1 portion)
Fiber 1.24 g
Saturates 5.0 g
Monounsaturated fatty acids 24.55 g
Polyunsaturated fatty acids 3.41 g
Cholesterol 66.14 mg
Calcium 88.64 mg
Iron 2.07 mg
Zinc 1.45 mg
Vitamin A 87.39 ug
Vitamin C 37.88 g
Folic acid 22.56 ug
Salt (Sodium) 238.05 mg
Sugars 1.7 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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