Grilled megrim with tomato and garlic salad
Allergens:
Ingredients for 5 portions
Calculate portions
Harina floja
0.1 kg
Aceite de girasol
0.1 l
Fried sauce for grilled fish
0.075 l
Tomato and garlic salad
5.0 ud
Aceite de oliva intenso
0.075 l
Ajo
0.25 ud
Perejil
3.75 g
Vinaigrette sauce
0.038 l
Elaboration
The following dishes are necessary for this recipe:
HOW TO PLATE UP
- Place the fish on the plate with the help of a spatula.
- Pour the garlic oil over the top and sprinkle with chopped parsley.
- Add the dressed tomato and garlic salad.
Nutritional information (1 portion)
Energy
589.52
kcal
Carbohydrates
17.78
g
Proteins
28.91
g
Lipids
44.48
g
Fiber
1.35
g
Saturates
6.46
g
Monounsaturated fatty acids
21.47
g
Polyunsaturated fatty acids
15.23
g
Cholesterol
104.7
mg
Calcium
66.71
mg
Iron
2.24
mg
Zinc
0.94
mg
Vitamin A
78.54
ug
Vitamin C
13.08
g
Folic acid
36.96
ug
Salt (Sodium)
933.75
mg
Sugars
1.62
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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