Spiral shaped italian pasta with seafood

40 min
Type of dish: Fish, Pastas, Shellfish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Molluscs
Molluscs
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 0.2 kg
Small farmed clam 0.2 kg
Elaboration

Para las espirales cocidas.

Para la salsa verde de fumet.

  • Abrir las almejas al vapor.
  • Cocinar los dados de merluza al horno con un poco de sal y aceite de oliva intenso. 

MONTAJE

  • Añadir la salsa verde (2dl por ración) y la guarnición a la pasta, mezclar bien.

SERVICIO

  • Hornear la pasta para regenerarla.
Nutritional information (1 portion)
Fiber 11.64 g
Saturates 2.14 g
Monounsaturated fatty acids 6.37 g
Polyunsaturated fatty acids 2.29 g
Cholesterol 52.84 mg
Calcium 265.53 mg
Iron 14.81 mg
Zinc 7.24 mg
Vitamin A 311.67 ug
Vitamin C 57.16 g
Folic acid 247.04 ug
Salt (Sodium) 2092.25 mg
Sugars 22.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.