Grilled scorpion fish with red pepper and onion stew

45 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Table salt 3.75 g
Plain flour 0.1 kg
Sunflower oil 0.1 l
Fried sauce for grilled fish 0.075 l
Peppers and onion 5.0 ud
See Recipe
Intense olive oil 0.075 l
Garlic, bulb 0.25 ud
Parsley 3.75 g
See Recipe
Bell pepper 0.625 kg
Onion 0.125 kg
Garlic, bulb 0.625 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Elaboration

For this recipe, the following elaborations are necessary:

SETTING UP

  • Place the fish on the plate with the help of a spatula.
  • Sauté with garlic and sprinkle with chopped parsley.
  • Add the garnish of peppers and onion to the plate.
Nutritional information (1 portion)
Energy
506.49
kcal
Carbohydrates
9.73
g
Proteins
45.48
g
Lipids
24.09
g
Sugars 2.56 g
Salt (Sodium) 588.75 mg
Folic acid 27.02 ug
Vitamin C 57.01 g
Vitamin A 960.0 ug
Zinc 0.54 mg
Iron 2.13 mg
Calcium 61.86 mg
Cholesterol 87.6 mg
Polyunsaturated fatty acids 5.79 g
Monounsaturated fatty acids 12.63 g
Saturates 4.21 g
Fiber 2.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.