45 min
Vegetarian Suitable for vegetarians
Type of dish: Rices
Temperature: Hot
Allergens
Eggs
Eggs
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.5 kg
Garlic, bulb 0.75 ud
Eggs 5.5 ud
Parsley 0.002 g
Onion 0.3 kg
Carrots 0.15 kg
Green leek 0.45 ud
Parsley 0.003 g
Water 1.5 l
Elaboration
  • Make a vegetable stock.
  • Make a tomato sauce.
  • Chop the garlic into brunoise.
  • Sauté the rice with oil.
  • Cook the rice with the white stock (2.5 parts of stock for each part of rice).
  • Once the rice is cooked, fry the eggs.
  • Place the rice and the egg on a plate and cover with hot tomato sauce.

 

Nutritional information (1 portion)
Fiber 12.68 g
Saturates 2.94 g
Monounsaturated fatty acids 3.25 g
Polyunsaturated fatty acids 2.94 g
Cholesterol 252.66 mg
Calcium 287.47 mg
Iron 5.16 mg
Zinc 1.43 mg
Vitamin A 595.48 ug
Vitamin C 73.38 g
Folic acid 227.59 ug
Salt (Sodium) 177.93 mg
Sugars 16.79 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.