Rabbit ragout
Allergens:
Ingredients for 5 portions
Calculate portions
Rabbit
1.75 kg
Sunflower oil
0.05 l
Garlic, bulb
1.4 ud
Onion
0.125 kg
Carrots
0.025 kg
White wine
0.1 l
White stock
0.75 l
Tomato sauce
0.1 l
Carrots
0.15 kg
Frozen peas
0.1 kg
Bell pepper
0.075 kg
Sliced mushroom, can
0.075 kg
Potatoes
0.35 kg
Creamed corn
0.025 kg
Onion
0.033 kg
Garlic, bulb
0.053 ud
Green pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil
0.003 l
Elaboration
- Gut the rabbit.
- Cut it into portions to make the ragout.
For this recipe, you will need to make the following preparations:
- White stock.
- Tomato sauce.
- Cut the vegetables (garlic, carrot and onion) into brunoise and sauté.
- Then boil a carrot (cut into cubes) along with the peas.
- Sauté and fry the potatoes.
- Sauté the red pepper.
How to prepare the rabbit:
- Season and brown and set aside.
- Add to the same pot the sautéed vegetables, rabbit, white wine, white stock and tomato sauce. Make sure that the white stock slightly covers the rabbit.
- Let it cook until the rabbit is cooked through.
- If the ragout is not thick enough, you can use cornstarch (dissolved in some water) to thicken it.
- For the side dish:
- Add the mushrooms and the red pepper to the ragout 10 minutes before serving.
- Then the boiled peas and carrots.
- Lastly, add in the fried potatoes.
Nutritional information (1 portion)
Energy
606.67
kcal
Carbohydrates
35.19
g
Proteins
59.68
g
Lipids
22.16
g
Fiber
9.91
g
Saturates
5.15
g
Monounsaturated fatty acids
5.4
g
Polyunsaturated fatty acids
8.95
g
Cholesterol
161.58
mg
Calcium
232.91
mg
Iron
5.97
mg
Zinc
4.21
mg
Vitamin A
689.9
ug
Vitamin C
67.7
g
Folic acid
177.31
ug
Salt (Sodium)
171.5
mg
Sugars
16.01
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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