Spinach muslin
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen spinach
0.05 kg
Sterilised milk
0.35 l
Plain flour
0.011 kg
Margarine
0.011 kg
Table salt
3.75 g
Elaboration
- Cook the spinach with plenty of water and a pinch of salt without covering. Rinse with cold water, drain and chop the spinach into brunoise. Save for later.
- Make a bechamel sauce and mix with the spinach.
Nutritional information (1 portion)
Energy
72.09
kcal
Carbohydrates
5.36
g
Proteins
2.8
g
Lipids
4.27
g
Fiber
0.34
g
Saturates
1.82
g
Monounsaturated fatty acids
1.13
g
Polyunsaturated fatty acids
0.88
g
Cholesterol
12.22
mg
Calcium
94.4
mg
Iron
0.5
mg
Zinc
0.28
mg
Vitamin A
95.5
ug
Vitamin C
4.26
g
Folic acid
17.96
ug
Salt (Sodium)
386.18
mg
Sugars
3.65
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
-
Type of dish
- Beers
- Bread and pastries
- Sándwich
- Shellfish
- Dessert
- Cocktails
- Ice creams and sorbets
- Pasta
- Pizzas, patty
- Breakfasts and brunch
- Meats
- Main course
- Pastries
- Finger foods
- Soups and creams
- Burguers
- Salads
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Birds
- Legumes
- Fish
- Rices
- Eggs
- Patty
- Cheeses
- liqueur
- Appetizers and canapes
- Harvard plate
- Vegetables
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed