30 min
Suitable for vegetarians
Temperature: Hot
Additional culinary preparation: Garnishes
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen spinach 0.05 kg
Plain flour 0.011 kg
Margarine 0.011 kg
Table salt 3.75 g
  • Cook the spinach with plenty of water and a pinch of salt without covering. Rinse with cold water, drain and chop the spinach into brunoise. Save for later.
  • Make a bechamel sauce and mix with the spinach.
Nutritional information (1 portion)
Fiber 0.34 g
Saturates 1.82 g
Monounsaturated fatty acids 1.13 g
Polyunsaturated fatty acids 0.88 g
Cholesterol 12.22 mg
Calcium 94.4 mg
Iron 0.5 mg
Zinc 0.28 mg
Vitamin A 95.5 ug
Vitamin C 4.26 g
Folic acid 17.96 ug
Salt (Sodium) 386.18 mg
Sugars 3.65 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.