Medley of fresh vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Artichoke
0.5 kg
Broad beans
0.2 kg
Peas
0.2 kg
Cauliflower
0.2 kg
Carrots
0.2 kg
Wild asparagus
0.125 kg
Runner beans
0.2 kg
Brussels sprouts
0.2 kg
Borage
0.2 kg
Swiss chard
0.3 kg
Garlic stalks
0.063 kg
White asparagus
0.3 kg
Cherry tomato
0.05 kg
Intense olive oil
0.1 l
Plain flour
0.001 kg
Serrano ham
0.2 kg
Poultry stock
1.0 l
Elaboration
For the vegetables:
- Cook all the vegetables in the English way:
- Cook the artichokes without cutting or peeling them. Once cooked and cool, remove the superficial leaves and cut into quarters.
- The beans and peas should be peeled after cooling.
- Cauliflower and broccoli, cut into small pieces.
- Turned carrots, potatoes and turnip.
- The green beans in sticks.
- White and wild asparagus and cabbages left whole.
- The borage is peeled beforehand.
- Remove the green leaves from the chard and use the white part (penca) that we cook in the English style with some of its leaves so that the chlorophyll acts as an antioxidant and taking care not to let it float as to avoid oxidation.
For the sauce:
- Prepare a dark poultry stock.
- Chop the garlic stalks and onion into brunoise, sauté and soften.
- Bind with flour and add the stock, let the sauce cook.
- Add salt.
For the garnish:
- Chop up small cubes of ham, sauté and add to the sauce, removing any excess fat.
For the decoration:
- Thinly slice the ham, brown slightly in a non-stick frying pan.
- Batter and fry a selection of the cooked vegetables.
SET UP
- Heat the sauce.
- Put the vegetables in the sauce and heat up. You can also heat the vegetables in the oven or stir-fry them separately.
- Dish up highlighting colours other than green; carrot, potato, etc.
- Top with a slice of ham and the battered vegetables.
Nutritional information (1 portion)
Energy
618.49
kcal
Carbohydrates
54.02
g
Proteins
31.43
g
Lipids
27.53
g
Fiber
20.48
g
Saturates
5.57
g
Monounsaturated fatty acids
16.47
g
Polyunsaturated fatty acids
3.52
g
Cholesterol
28.1
mg
Calcium
366.13
mg
Iron
10.5
mg
Zinc
3.34
mg
Vitamin A
946.22
ug
Vitamin C
215.4
g
Folic acid
490.31
ug
Salt (Sodium)
686.42
mg
Sugars
23.48
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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