Turnips are vegetables that adapt very well to cold climates. They belong to the Cruciferae family. 380 genus and about 3,000 species from cold or temperate regions of the northern hemisphere belong to this family.

These vegetables are very important because they contain sulphur compounds, which are powerful antioxidants that help prevent illnesses.

Nutritional information (0.1 kg)
Fiber 2.8 g
Saturates 0.04 g
Monounsaturated fatty acids 0.03 g
Polyunsaturated fatty acids 0.18 g
Cholesterol 0.0 mg
Calcium 59.0 mg
Iron 0.4 mg
Zinc 0.08 mg
Vitamin A 0.0 ug
Vitamin C 31.0 g
Folic acid 20.0 ug
Salt (Sodium) 58.0 mg
Sugars 4.3 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.