Empanada de bonito picante (Refrigerado - Take away)
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Onion
          0.375 kg
        
      
          Garlic, bulb
          1.5 ud
        
      
          Red pepper
          0.15 kg
        
      
          Tuna in oil, crumbs
          0.25 kg
        
      
          White wine
          0.05 l
        
      
          Chorizo pepper pulp
          0.025 kg
        
      
          Chilli pepper
          1.0 g
        
      
          Tomato sauce
          0.25 l
        
      
          Olive oil
          0.075 l
        
      
          Table salt
          7.5 g
        
      
          Pastry dough
          0.75 kg
        
      
          Eggs
          1.0 ud
        
      
          Onion
          0.083 kg
        
      
          Garlic, bulb
          0.133 ud
        
      
          Green pepper
          0.05 kg
        
      
          Diced tomato
          0.333 kg
        
      
          Sunflower oil 
          0.008 l
        
      
          Table salt
          0.117 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    Para esta receta son necesarias las siguientes elaboraciones:
- Masa de empanada
 - Para el relleno: 
- Pochar el ajo, cebolla y pimiento rojo.
 - Cuando este pochado, incorporar el vino y dejar reducir.
 - Añadir la pulpa de pimiento choricero y el pimentón picante.
 - Mezclar con el bonito desmigado y ligar con salsa de tomate.
 - Poner a punto el relleno y enfriar.
 
 - Para el montaje:
- Dividir la masa en diez partes iguales de 150 g.
 - Estirar con el rodillo o con la estiradora dejando un grosor de 3 mm. Estirar de forma circular.
 - Colocar en una placa las masas de base sobre una silicona o papel sulfurizado, extender 150 g del relleno en la mitad de la base y cerrar la empanada sobre si misma formando una empanadilla grande, pintar con huevo batido y hornear a 180 ºC hasta que la masa esté hecha, unos 40 minutos.
 
 - Dejarla reposar 15 minutos.
 
Nutritional information (1 portion)
    Energy
                1022.7
                kcal
              Carbohydrates
                115.99
                g
              Proteins
                32.81
                g
              Lipids
                45.94
                g
              
                Sugars
                
                  3.49
                  g
                
              
            
                Salt (Sodium)
                
                  1430.2
                  mg
                
              
            
                Folic acid
                
                  137.5
                  ug
                
              
            
                Vitamin C
                
                  39.45
                  g
                
              
            
                Vitamin A
                
                  173.52
                  ug
                
              
            
                Zinc
                
                  1.64
                  mg
                
              
            
                Iron
                
                  4.29
                  mg
                
              
            
                Calcium
                
                  169.7
                  mg
                
              
            
                Cholesterol
                
                  115.02
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  7.03
                  g
                
              
            
                Monounsaturated fatty acids
                
                  30.25
                  g
                
              
            
                Saturates
                
                  6.57
                  g
                
              
            
                Fiber
                
                  8.12
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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