Sea bass with quinua salad

50 min
Type of dish: Fish, Main course, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Mustard
Mustard
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Small sea bass, farmed 1.25 kg
Fried sauce for grilled fish 0.05 l
French vinaigrette 0.025 l
Quinoa 0.15 kg
Canned sweet corn 0.05 kg
Corinto raisins 0.025 kg
Cherry tomato 0.1 kg
Radish 0.05 kg
Chives 10.0 g
See Recipe
Intense olive oil 0.05 l
Garlic, bulb 0.167 ud
Parsley 2.5 g
See Recipe
Extra virgin olive oil 0.02 l
Red wine vinegar 0.003 l
Dijon mustard 2.0 g
Table salt 0.1 g
Ground white pepper 0.05 g
Elaboration

To make this recipe the following preparations are necessary:

Nutritional information (1 portion)
Energy
404.08
kcal
Carbohydrates
22.94
g
Proteins
34.94
g
Lipids
18.62
g
Sugars 5.5 g
Salt (Sodium) 220.7 mg
Folic acid 23.04 ug
Vitamin C 9.05 g
Vitamin A 56.4 ug
Zinc 2.44 mg
Iron 4.63 mg
Calcium 66.66 mg
Cholesterol 113.95 mg
Polyunsaturated fatty acids 2.77 g
Monounsaturated fatty acids 11.12 g
Saturates 3.0 g
Fiber 3.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.