Roasted pork with pumpkin purée and lentil salad

2 h 30 min
Type of dish: Main course, Meats, Legumes, Vegetables
Temperature: Hot
Allergens
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 1.25 kg
Table salt 3.5 g
Carrot 0.15 kg
Onion 0.15 kg
White wine 0.075 l
White stock 0.75 l
Creamed corn 0.02 kg
Pumpkin 0.25 kg
Onion 0.1 kg
Leek 0.5 ud
Potatoe 0.125 kg
Lentil salad 5.0 ud
Water 0.75 l
Bones 0.225 kg
Onion 0.075 kg
Carrot 0.038 kg
Green leek 0.375 ud
Lentils 0.35 kg
Lechugas variadas mezclum mediterranea 0.05 kg
Spring onion 0.25 ud
Red pepper 0.05 kg
Elaboration

For this recipe, the following ingredients are needed:

  • White stock.
  • Pumpkin purée.
  • Lentil salad
  • Roasted pork:
    • Take out the head from the rack. Remove the bones and cut. Tie up the meat. Season and baste.
    • Cut the seasoned vegetables into cubes (onion, carrot, garlic).
    • Prepare a white stock.
    • Brown the meat.
    • Add the vegetables and simmer.
    • add wine or stock and place in the oven, reducing the temperature, turning, and basting when necessary.
    • Cook it until the meat is very tender and juices run clear.
    • Take out the meat pieces and set them aside.
    • Prepare the sauce blending the degreased juice with the vegetables. Add the necessary stock, place on the heat and thicken with cornstach.
    • Fillet the meat with a cold meat cutter. Place on a baking tray add the sauce and heat up in the oven.

PLATING UP

  • Place the pork fillets in the shape of a fan, 4 or 5 pieces in each portion, depending on the size and thickness.
  • Place the pumpkin purée on the side, and on the other side the lentil salad.
  • Pour the sauce over the meat.  
Nutritional information (1 portion)
Fiber 22.47 g
Saturates 23.16 g
Monounsaturated fatty acids 42.58 g
Polyunsaturated fatty acids 17.93 g
Cholesterol 180.15 mg
Calcium 391.7 mg
Iron 13.74 mg
Zinc 8.01 mg
Vitamin A 861.25 ug
Vitamin C 115.99 g
Folic acid 338.27 ug
Salt (Sodium) 1677.98 mg
Sugars 32.3 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.