Roasted pork with pumpkin purée and lentil salad
Allergens:
Ingredients for 5 portions
Calculate portions
Carre con cabeza
1.25 kg
Sal
3.5 g
Aceite de girasol
0.05 l
Zanahoria
0.15 kg
Cebolla
0.15 kg
Vino blanco
0.075 l
White stock
0.75 l
Creamed corn
0.02 kg
Lentil salad
5.0 ud
Lenteja
0.35 kg
lettuce assortment (mesclun)
0.05 kg
Cebolletas
0.25 ud
Pimiento rojo
0.05 kg
Pimiento verde
0.05 kg
Vinaigrette sauce
0.125 l
Elaboration
For this recipe, the following ingredients are needed:
- White stock.
- Pumpkin purée
- Lentil salad
- Roasted pork:
- Take out the head from the rack. Remove the bones and cut. Tie up the meat. Season and baste.
- Cut the seasoned vegetables into cubes (onion, carrot, garlic).
- Prepare a white stock.
- Brown the meat.
- Add the vegetables and simmer.
- add wine or stock and place in the oven, reducing the temperature, turning, and basting when necessary.
- Cook it until the meat is very tender and juices run clear.
- Take out the meat pieces and set them aside.
- Prepare the sauce blending the degreased juice with the vegetables. Add the necessary stock, place on the heat and thicken with cornstach.
- Fillet the meat with a cold meat cutter. Place on a baking tray add the sauce and heat up in the oven.
PLATING UP
- Place the pork fillets in the shape of a fan, 4 or 5 pieces in each portion, depending on the size and thickness.
- Place the pumpkin purée on the side, and on the other side the lentil salad.
- Pour the sauce over the meat.
Nutritional information (1 portion)
Energy
1262.88
kcal
Carbohydrates
64.97
g
Proteins
59.81
g
Lipids
84.05
g
Fiber
15.76
g
Saturates
21.09
g
Monounsaturated fatty acids
40.15
g
Polyunsaturated fatty acids
16.62
g
Cholesterol
162.15
mg
Calcium
261.59
mg
Iron
11.29
mg
Zinc
7.01
mg
Vitamin A
624.55
ug
Vitamin C
71.15
g
Folic acid
189.26
ug
Salt (Sodium)
1675.6
mg
Sugars
17.44
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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