60 min
Vegan Suitable for vegans
Temperature: Cold
Type of dish: Legumes
Allergens
Sulfites
Sulfites
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Lentils 0.35 kg
lettuce assortment (mesclun) 0.05 kg
Spring onions 0.25 ud
Red pepper 0.05 kg
Elaboration
  • Cook the lentils without soaking.
  • Brunoise the salad garnish: chives, green pepper and red pepper.
  • Cook the lentils.
  • Boil slowly and continuously.
  • Once the lentils are cooked, drain and cool.
  • Dress the lentils with a vinaigrette and mix it with the mezclum lettuce.
Nutritional information (1 portion)
Fiber 8.35 g
Saturates 2.85 g
Monounsaturated fatty acids 15.8 g
Polyunsaturated fatty acids 2.34 g
Cholesterol 0.1 mg
Calcium 52.18 mg
Iron 5.18 mg
Zinc 2.23 mg
Vitamin A 60.37 ug
Vitamin C 16.61 g
Folic acid 36.06 ug
Salt (Sodium) 1338.32 mg
Sugars 1.79 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.