Noodles with chicken and soya
45 min
Temperature:
Hot
Allergens
Ingredients for 5 portions
Calculate portions
Green pepper
0.25 kg
Onion
0.25 kg
Courgette
0.25 kg
Bean sprouts
0.2 kg
Sunflower oil
0.05 l
Table salt
1.5 g
Chicken breast
0.6 kg
Ginger
5.0 g
Soya sauce
0.05 l
Dark poultry stock
1.0 l
Creamed corn
0.025 kg
Poultry carcasse
0.15 kg
Onion
0.05 kg
Carrots
0.05 kg
Green leek
0.25 ud
Elaboration
- Make a dark poultry stock.
- Cook the pasta.
- For the chicken breasts:
- Vacuum pack the breasts (previously seasoned with soya sauce and a slice of ginger).
- Cook the vacuum-packed breasts at 90 ºC for 45 minutes. Allow them to cool and chop into strips.
- For the sauce: mix the remaining gravy left in the pack together with the dark poultry stock and a little cornstarch. Add soya sauce to taste.
- Wash and chop vegetables for the garnish into strips and sauté them separately.
SERVING
- Heat everything and place on the plate the pasta with the vegetables the chicken and the sauce.
Nutritional information (1 portion)
Energy
1549.3
kcal
Carbohydrates
276.46
g
Proteins
63.03
g
Lipids
23.48
g
Fiber
29.01
g
Saturates
4.45
g
Monounsaturated fatty acids
5.48
g
Polyunsaturated fatty acids
8.5
g
Cholesterol
82.85
mg
Calcium
262.65
mg
Iron
57.59
mg
Zinc
3.96
mg
Vitamin A
3054.27
ug
Vitamin C
284.05
g
Folic acid
180.11
ug
Salt (Sodium)
3243.11
mg
Sugars
30.72
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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