Crêpes filled with crabmeat in seafood sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Pancake batter
0.25 l
Onion
0.25 kg
Tomato
0.2 kg
Spiny spider crab
1.25 kg
Breadcrumbs
0.01 kg
Sauce americaine
0.5 l
Sterilised milk
0.25 l
Butter
0.038 kg
Plain flour
0.1 kg
Eggs
2.0 ud
Table salt
2.5 g
Brandy
0.01 l
Leek
0.133 ud
Tomato
0.067 kg
Rice
0.02 kg
Langoustine
0.033 kg
Table salt
2.5 g
Sunflower oil
0.008 l
Elaboration
For the crêpes
For the stuffing:
- If the spider crab is dead boil it in abundant boiling salted water. If it is alive start boiling from warm water.
- Then cool with cold water and ice.
- Once cooled, open them separating all the soft parts, including those of the legs except for the "gills", and set aside.
- Simmer the onion and the carrot cut into brunoise and when they are soft add the leek. Add the tomato and Soften well.
- Add the crab meat to the vegetables, flambé with the whiskey, add some breadcrumbs and dip in a little thick americaine sauce.
For the sauce:
- Make an americaine sauce.
For the garnish:
- Peel the prawns leaving the head and the last ring of the tail.
- Make a cut along the back of the peeled shrimp and extract the intestine.
For the decoration:
- Chop the parsley.
- Chop the leek into fine julienne, flour and fry.
SET UP
- Fill each crêpe with the crabmeat stuffing. Give basket, cannelloni or an envelope shape and tie.
- Heat the crêpes in the oven.
- Cook the peeled prawns on the grill.
- Plate up by arranging a pot of americaine sauce, on top the stuffed crêpes and next to it the prawns.
- Decorate with parsley and fried leek.
Nutritional information (1 portion)
Energy
540.43
kcal
Carbohydrates
46.42
g
Proteins
37.09
g
Lipids
20.14
g
Fiber
9.25
g
Saturates
6.73
g
Monounsaturated fatty acids
4.98
g
Polyunsaturated fatty acids
4.99
g
Cholesterol
239.46
mg
Calcium
369.44
mg
Iron
6.17
mg
Zinc
7.61
mg
Vitamin A
654.88
ug
Vitamin C
62.31
g
Folic acid
248.86
ug
Salt (Sodium)
915.2
mg
Sugars
22.85
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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