Grilled sea bass with roast potatoes
Ingredients for 5 portions
Calculate portions
Small sea bass, farmed
1.5 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Elaboration
For this recipe, the following elaborations are needed:
- Grilled fish (process)
- Fried sauce for grilled fish
- Baker’s potatoes (sliced roasted potatoes)
SET UP
- Place the fish on the plate with the help of a spatula.
- Season with the garlic sauce and sprinkle with chopped parsley.
- Add the baker’s potatoes on the side.
Nutritional information (1 portion)
Energy
814.55
kcal
Carbohydrates
44.52
g
Proteins
42.68
g
Lipids
50.7
g
Fiber
4.32
g
Saturates
7.16
g
Monounsaturated fatty acids
25.89
g
Polyunsaturated fatty acids
16.7
g
Cholesterol
140.36
mg
Calcium
140.44
mg
Iron
4.5
mg
Zinc
2.21
mg
Vitamin A
54.0
ug
Vitamin C
41.04
g
Folic acid
40.51
ug
Salt (Sodium)
777.88
mg
Sugars
1.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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