Grilled sea bass with roast potatoes

Allergens:

Ingredients for 5 portions Calculate portions

Small sea bass, farmed 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.8 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

Grilled fish (process)
Fried sauce for grilled fish
Baker’s potatoes (sliced roasted potatoes)

SET UP

Place the fish on the plate with the help of a spatula.
Season with the garlic sauce and sprinkle with chopped parsley.
Add the baker’s potatoes on the side.

Nutritional information (1 portion)

Energy

814.55

kcal

Carbohydrates

44.52

g

Proteins

42.68

g

Lipids

50.7

g

Fiber 4.32 g

Saturates 7.16 g

Monounsaturated fatty acids 25.89 g

Polyunsaturated fatty acids 16.7 g

Cholesterol 140.36 mg

Calcium 140.44 mg

Iron 4.5 mg

Zinc 2.21 mg

Vitamin A 54.0 ug

Vitamin C 41.04 g

Folic acid 40.51 ug

Salt (Sodium) 777.88 mg

Sugars 1.33 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Temperature: Hot
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces
Cuisine type: Vegan cuisine