Grilled sea bass with golden potato rounds

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Small sea bass, farmed 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potato 0.8 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Preelaboraciones de pescados.

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de patata panadera al plato.

Nutritional information (1 portion)

Energy

828.63

kcal

Carbohydrates

47.4

Proteins

43.08

Lipids

50.73

Fiber 4.64 g

Saturates 7.17 g

Monounsaturated fatty acids 25.9 g

Polyunsaturated fatty acids 16.72 g

Cholesterol 140.36 mg

Calcium 141.88 mg

Iron 4.6 mg

Zinc 2.26 mg

Vitamin A 54.0 ug

Vitamin C 43.92 g

Folic acid 42.43 ug

Salt (Sodium) 779.0 mg

Sugars 1.47 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Temperature: Hot
Additional culinary preparation: Garnishes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces