Integral wheat bread 60/40

120 min
Suitable for vegans
Type of dish: Bread and pastries
Temperature: Room temperature
Cuisine type: Vegan cuisine
Allergens:
Gluten
Gluten
Milk
Milk
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Fine wholemeal flour 0.111 kg
Plain flour 0.167 kg
Water 0.167 l
Sourdough 0.028 kg
Table salt 5.556 g
Flour enhancer 2.778 g
Yeast 5.556 g
See Recipe
Goxo flour (W 170 - 200) 0.111 kg
Water 0.056 l
Table salt 0.222 g
Elaboration

Kneading time: 17' 

Temperature of the dough: 25 ºC.

1st Fermentation of the dough without dividing:

2ª Fermentation of a piece of the divided dough: 15´.

3ª Fermentation of a formed piece: 1h 15´.

Baking time: 30'

Temperature of the oven: 230 ºC.

METHOD

  • Knead everything together until obtaining a fine and elastic mass.
  • The weight of the pieces will be determined by the volume of the mould.
  • Knead the cut pieces.
  • Form loaves to the length of the mould that will be used.
  • Place them in the moulds with the fold facing downwards
  • Ferment at 30ºC and 75% humidity.
  • The best volume of fermentation is when there is still 1/3 of the capacity of the mould free.
  • Bake with steam.
Nutritional information (1 portion)
Energy
292.22
kcal
Carbohydrates
59.9
g
Proteins
8.28
g
Lipids
1.22
g
Fiber 4.2 g
Saturates 0.17 g
Monounsaturated fatty acids 0.13 g
Polyunsaturated fatty acids 0.52 g
Cholesterol 0.0 mg
Calcium 17.24 mg
Iron 1.48 mg
Zinc 0.9 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 41.5 ug
Salt (Sodium) 451.16 mg
Sugars 0.14 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.