Vol-au-vent
45 min
Suitable for vegetarians
Type of dish:
Bread and pastries
Temperature:
Room temperature
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Prepare a basic puff pastry.
- Cut the puff pastry with a cutter to the desired shape (round, oval, etc).
- Make a hole in each piece of puff pastry so that they don’t rise too much, and paint them with a beaten egg.
- With a cutter cut the other half of pieces to make the ‘sides’ of the vol-au-vent.
- Stick the two pieces together.
- Paint the top of the vol-au-vent with beaten egg to make it shine after the baking time (optional).
- Make small holes in the vol-au-vent’s walls.
- Place them on a baking tray with baking paper.
- Bake for 20-25 minutes at 220 ºC.
Nutritional information (1 portion)
Energy
443.7
kcal
Carbohydrates
32.4
g
Proteins
3.91
g
Lipids
32.83
g
Fiber
1.36
g
Saturates
8.59
g
Monounsaturated fatty acids
8.62
g
Polyunsaturated fatty acids
15.25
g
Cholesterol
48.3
mg
Calcium
9.73
mg
Iron
0.53
mg
Zinc
0.37
mg
Vitamin A
1.14
ug
Vitamin C
0.0
g
Folic acid
9.1
ug
Salt (Sodium)
569.52
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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