Stuffed tomatoes and pasta
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Salad tomato
          1.5 kg
        
      
          Dados de cebolla
          0.1 kg
        
      
          Chopped green pepper
          0.1 kg
        
      
          Cubed carrot
          0.1 kg
        
      
          Heüra
          0.2 kg
        
      
          White wine
          0.025 l
        
      
          Tomato sauce
          0.1 l
        
      
          Olive oil
          0.05 l
        
      
          Frozen peas
          0.25 kg
        
      
          Onion
          0.1 kg
        
      
          Potatoes
          0.1 kg
        
      
          Vegetable stock
          0.5 l
        
      
          Noodles
          0.15 kg
        
      
          Garlic, bulb
          0.5 ud
        
      
          Intense olive oil
          0.025 l
        
      
          Ground white pepper
          0.5 g
        
      
          Table salt
          5.0 g
        
      
          Onion
          0.033 kg
        
      
          Garlic, bulb
          0.053 ud
        
      
          Green pepper
          0.02 kg
        
      
          Diced tomato
          0.133 kg
        
      
          Sunflower oil 
          0.003 l
        
      
          Table salt
          0.047 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    For the stuffed tomatoes:
- Wash the tomato, cut the top in a circle and cut the base. Using a spoon or scoop, empty the tomato and chop up the pulp.
 - For the filling:
- Poach the onion cut into brunoise and once poached add the previously soaked textured soya, add white wine, reduce and season with salt and white pepper.
 - Mix the ratatouille with the textured soya and add the tomato sauce
 
 - Stuff the tomatoes with the mixture.
 - Bake the tomatoes at 160 ºC for 10 minutes.
 
For the creamed peas:
- Poach the onion in julienne, once it is poached, fry the potato and cover with the vegetable stock.
 - Steam the peas and blend them.
 - Once the potato is cooked add the peas and blend.
 - Add salt and pepper.
 
For the garnish paste:
- Cook the pasta.
 - Season it with fried garlic.
 - Add salt and parsley.
 
SET UP
- Add the creamed peas to the base of the dish then place the stuffed tomatoes and garnish with the pasta.
 
Nutritional information (1 portion)
    Energy
                559.4
                kcal
              Carbohydrates
                53.66
                g
              Proteins
                20.05
                g
              Lipids
                26.68
                g
              
                Sugars
                
                  19.97
                  g
                
              
            
                Salt (Sodium)
                
                  679.79
                  mg
                
              
            
                Folic acid
                
                  149.58
                  ug
                
              
            
                Vitamin C
                
                  128.84
                  g
                
              
            
                Vitamin A
                
                  680.29
                  ug
                
              
            
                Zinc
                
                  2.38
                  mg
                
              
            
                Iron
                
                  7.83
                  mg
                
              
            
                Calcium
                
                  131.02
                  mg
                
              
            
                Cholesterol
                
                  9.08
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.7
                  g
                
              
            
                Monounsaturated fatty acids
                
                  12.12
                  g
                
              
            
                Saturates
                
                  6.75
                  g
                
              
            
                Fiber
                
                  15.29
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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