Onion soup
Allergens:
Ingredients for 5 portions
Calculate portions
French bread stick
0.5 ud
Olive oil
0.01 l
White wine
0.025 l
White stock
1.25 l
Table salt
2.5 g
Garlic, bulb
0.25 ud
Grated cheese
0.15 kg
Elaboration
- Make a clear broth.
- Cut the onion into julienne and slice the bread.
- Sauté the onion with some butter and olive oil.
- Add in some white wine and reduce. Pour in the stock and allow to cook for 30 minutes.
- Toast the slices of bread and rub them with a garlic clove.
- Ladle the onion soup into a bowl. The soup should be slightly thick.
- Place the slices of bread on top and grate some cheese on top. You can also put a cheese chip on top.
- Broil in the oven.
Nutritional information (1 portion)
Energy
325.31
kcal
Carbohydrates
25.57
g
Proteins
19.45
g
Lipids
13.68
g
Fiber
9.47
g
Saturates
6.57
g
Monounsaturated fatty acids
4.56
g
Polyunsaturated fatty acids
1.04
g
Cholesterol
34.61
mg
Calcium
727.32
mg
Iron
5.32
mg
Zinc
1.89
mg
Vitamin A
468.41
ug
Vitamin C
82.27
g
Folic acid
226.19
ug
Salt (Sodium)
544.84
mg
Sugars
18.77
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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