Espagnole sauce (as a cream sauce)
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Garlic, bulb
          0.5 ud
        
      
          Onion
          0.1 kg
        
      
          Green pepper
          0.015 kg
        
      
          White wine
          0.025 l
        
      
          Plain flour
          0.012 kg
        
      
          Sunflower oil 
          0.025 l
        
      
          Tomato sauce
          0.05 l
        
      
          White stock
          0.75 l
        
      
          Table salt
          3.75 g
        
      
          Onion
          0.017 kg
        
      
          Garlic, bulb
          0.027 ud
        
      
          Green pepper
          0.01 kg
        
      
          Diced tomato
          0.067 kg
        
      
          Sunflower oil 
          0.002 l
        
      
          Table salt
          0.023 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    - Chop the vegetables; slice the garlic, julienne the onion, cut the carrot into half-moons and cut the green pepper into rings.
- Make a clear broth and some tomato sauce.
- Fry the garlic, the onion and the carrot lightly with some olive oil. Once they have been cooking for a while, add the green pepper and allow the vegetables to cook.
- Degrease, add the white wine and allow it to reduce.
- Thicken the sauce with 20g of flour per litre of broth for preparations such as meatballs, bitoques, breaded cutlet or stuffed peppers (dipped in a flour batter and fried) and with 40g of flour per litre of broth for preparations without a batter.
- Add the clear broth and the tomato sauce to give some colour.
- Allow it to boil until the wine cooks away and all the vegetables are soft.
- Shred with a blender, strain through a conical strainer, boil again and check the seasoning, the thickness and the colour.
Nutritional information (1 portion)
    Energy
                65.03
                kcal
              Carbohydrates
                7.47
                g
              Proteins
                2.14
                g
              Lipids
                2.74
                g
              
                Sugars
                
                  3.05
                  g
                
              
            
                Salt (Sodium)
                
                  4521.78
                  mg
                
              
            
                Folic acid
                
                  27.86
                  ug
                
              
            
                Vitamin C
                
                  17.26
                  g
                
              
            
                Vitamin A
                
                  154.82
                  ug
                
              
            
                Zinc
                
                  0.11
                  mg
                
              
            
                Iron
                
                  0.94
                  mg
                
              
            
                Calcium
                
                  62.43
                  mg
                
              
            
                Cholesterol
                
                  0.01
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  1.35
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.58
                  g
                
              
            
                Saturates
                
                  0.31
                  g
                
              
            
                Fiber
                
                  1.57
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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