Quiche Lorraine
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Onion
          0.4 kg
        
      
          Block cheese 
          0.1 kg
        
      
          Bacon
          0.075 kg
        
      
          Sterilised milk
          0.25 l
        
      
          Eggs
          2.0 ud
        
      
          Kneaded puff pastry
          0.25 kg
        
      
          Table salt
          3.75 g
        
      
          Plain flour
          0.063 kg
        
      
          Strong flour
          0.063 kg
        
      
          Water
          0.063 l
        
      
          Table salt
          1.875 g
        
      
          Margarine puff pastry
          0.063 kg
        
      Elaboration
    - Knead the puff pastry.
- Julienne the onion and glaze or cook until soft.
- Cut the bacon into strips.
- Slice the cheese to be melted.
- Mix the milk and eggs and season to taste.
- Line the inside of the baking tin ,preheat to 220 ºC and place a weight on top so the puff pastry doesn’t rise.
- Distribute the ingredients in the preheated molds, first placing the onion and bacon , followed by the cheese slices and finish with the mixture of milk and eggs.
- Bake at 160 ºC until softly set and slightly brown on the surface.
- Cut and serve.
Nutritional information (1 portion)
    Energy
                523.66
                kcal
              Carbohydrates
                30.77
                g
              Proteins
                15.1
                g
              Lipids
                37.45
                g
              
                Sugars
                
                  7.65
                  g
                
              
            
                Salt (Sodium)
                
                  1000.26
                  mg
                
              
            
                Folic acid
                
                  35.79
                  ug
                
              
            
                Vitamin C
                
                  14.58
                  g
                
              
            
                Vitamin A
                
                  185.98
                  ug
                
              
            
                Zinc
                
                  1.75
                  mg
                
              
            
                Iron
                
                  2.19
                  mg
                
              
            
                Calcium
                
                  314.2
                  mg
                
              
            
                Cholesterol
                
                  156.75
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  10.2
                  g
                
              
            
                Monounsaturated fatty acids
                
                  11.59
                  g
                
              
            
                Saturates
                
                  13.24
                  g
                
              
            
                Fiber
                
                  1.57
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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