90 min
Type of dish: Vegetables
Additional culinary preparation: Garnishes
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.175 kg
Green pepper 0.175 kg
Courgette 0.175 kg
Tomato 0.1 kg
  • Cut the onion, the green pepper, the red pepper and the courgetti into dice of 1 cm.
  • Make a concassé tomato.
  • Poach the vegetables by order of hardness. Poach the onion and when it is half-cooked add the green pepper.
  • When it is almost poached, add the courgetti and leave it cooking for a moment. Mix with the concasseé tomato.
  • Salt to taste.
Nutritional information (1 portion)
Fiber 1.47 g
Saturates 0.11 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.09 g
Cholesterol 0.0 mg
Calcium 64.5 mg
Iron 1.04 mg
Zinc 0.14 mg
Vitamin A 13.48 ug
Vitamin C 62.0 g
Folic acid 24.8 ug
Salt (Sodium) 6.5 mg
Sugars 4.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.