Seeded bread
            
            2 h 12 min
          
  
           Suitable for vegetarians
            Suitable for vegetarians
          
                  Type of dish: 
                Bread and pastries
              
              
                  Temperature: 
                Room temperature
              
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Strong flour
          0.114 kg
        
      
          Plain flour
          0.114 kg
        
      
          Water
          0.136 l
        
      
          Table salt
          4.545 g
        
      
          Yeast
          9.091 g
        
      
          Flour enhancer
          4.545 g
        
      
          Creamed margarine
          0.007 kg
        
      
          Malted brown flour
          0.002 kg
        
      
          Mezcla de semillas y copos de centeno para decoración 
          0.005 kg
        
      
          Sourdough
          0.045 kg
        
      
          Goxo flour (W 170 - 200)
          0.045 kg
        
      
          Water
          0.027 l
        
      Elaboration
    Kneading time: 14´ 
 Dough temperature: 26 ºC 
 First bulk fermentation: 10´ 
 Second dough fermentation (dough divided): 30´ 
 Shaping and third fermenting: 1h  
 Baking time: 18´ 
 Oven temperature: 190 ºC
ELABORATION
- Knead all the ingredients together until you get a smooth and elastic dough.
- Divide into portions of about 60 g. and let them rest for 10'.
- Roll them and let them ferment for 30'. Dust with flour.
- Press down on the dough portions and dampen them with a wet fabric. Place the portions over the seeds.
- Then, place them on the counter top seed-side down.
- Let them ferment. Then, turn them over using a baking peel.
- Bake with steam.
Observations:
- Usually we use sesame seeds, poppy seeds or caraway seeds.
- These buns are not strong in flavour and therefore can be served with any type of dish. They can be used to make sandwiches for an afternoon snack or tea time.
Nutritional information (1 portion)
    Energy
                227.88
                kcal
              Carbohydrates
                44.46
                g
              Proteins
                6.19
                g
              Lipids
                2.24
                g
              
                Sugars
                
                  0.22
                  g
                
              
            
                Salt (Sodium)
                
                  367.73
                  mg
                
              
            
                Folic acid
                
                  40.73
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  0.5
                  mg
                
              
            
                Iron
                
                  0.75
                  mg
                
              
            
                Calcium
                
                  9.2
                  mg
                
              
            
                Cholesterol
                
                  1.57
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.81
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.37
                  g
                
              
            
                Saturates
                
                  0.45
                  g
                
              
            
                Fiber
                
                  2.52
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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